and ill send my voice to heaven...
danny vaughns shadowland would be todays lyrics. i forgot to do one yesterday.
well another early up for me.... 6.15 this time, but didn't get to sleep until gone 2am... not impressed at the mo - my sleep patterns have gone to crapola. anyhow, just done me banking and paid the bills, except for the cheques for council tax and rent which ill do when i get downstairs.
todays plan is work... less boring than it could be as have meeting with line manager about upcoming stuff that is happening, and then swimming, meeting mr rose from there, and off to grocery shopping as it is tuesday. there's not a vast amount needed so this is groovy.. and then more sorting and boxing and stuff i would imagine... oh and packing ready for the weekend as i will have no other time.. oh and gig practice... can't say i'm not keeping meself busy at the mo...
food today will be as follows most likely
a raspberry activia for breakfast
a cup a soup
hotdog?
no latte's or any bad drinks.
exercise (planned anyhow) will be a 1k swim... start off easy. - 20 lengths of the full lane pool as on a tuesday after 4pm it's 50m lengths.. two sessions of that to reacquaint myself with middle distance swimming, and then start upping it... just wish i could od the crawl without disolcating a shoulder so slow but steady going. should manage that in an hour easily though. will report how many i actually do this evening.
and then walking the good distance around the shopping places this evening... i need to get a pedometer i think... so i can work out how far i actially walk for things like that... i can total how far when i know the distances to and from something - like walking to the far side of town from work the route i go is near enough 3 miles as i go through the parks and gardens (speaking of.. must go through and up the botanical gardens tomorrow and see how that works.... ) am gonna go on the lookout for a pedometer tonight definately i think. aaaanyhoo. shower calls to me....
well another early up for me.... 6.15 this time, but didn't get to sleep until gone 2am... not impressed at the mo - my sleep patterns have gone to crapola. anyhow, just done me banking and paid the bills, except for the cheques for council tax and rent which ill do when i get downstairs.
todays plan is work... less boring than it could be as have meeting with line manager about upcoming stuff that is happening, and then swimming, meeting mr rose from there, and off to grocery shopping as it is tuesday. there's not a vast amount needed so this is groovy.. and then more sorting and boxing and stuff i would imagine... oh and packing ready for the weekend as i will have no other time.. oh and gig practice... can't say i'm not keeping meself busy at the mo...
food today will be as follows most likely
a raspberry activia for breakfast
a cup a soup
hotdog?
no latte's or any bad drinks.
exercise (planned anyhow) will be a 1k swim... start off easy. - 20 lengths of the full lane pool as on a tuesday after 4pm it's 50m lengths.. two sessions of that to reacquaint myself with middle distance swimming, and then start upping it... just wish i could od the crawl without disolcating a shoulder so slow but steady going. should manage that in an hour easily though. will report how many i actually do this evening.
and then walking the good distance around the shopping places this evening... i need to get a pedometer i think... so i can work out how far i actially walk for things like that... i can total how far when i know the distances to and from something - like walking to the far side of town from work the route i go is near enough 3 miles as i go through the parks and gardens (speaking of.. must go through and up the botanical gardens tomorrow and see how that works.... ) am gonna go on the lookout for a pedometer tonight definately i think. aaaanyhoo. shower calls to me....