Day 001 Year 2007.
has been spent rather lazily, after the evening before. back is a bit better, and chest is subsiding, shoulder still a bit crappy...
nothing on tv, so lots of law and order, and reading gary rhodes.
another 4 days of work and then a week off.... seems a little odd, but not too unwelcome.
tummy is being a bit grrrrrrr... looks like weetabix is on my off list as well.
so.... resolutions for 2007?
well, i dont do resolutions, so.... things im going to try and undertake this year...
going to try a few interesting ones....
firstly, barring adverse weather or being at dore, walking into town each day from work (except fridays when ill do it over lunchtime)which will ensure i walk at least two miles a weekday, as well as saving money.
secondly, im going to try giving up dairy for a month, maybe longer, and if that doesnt help, then ill move onto eliminating other stuff, just to see if it helps at all, cause im fed up of feeling like crap 70% of the time. Its not a problem with my diet as such as it is balanced, and i eat about half as much as i used to, and i make sure i get plenty of fibre and fruit and veg.
So i guess we'll see there...
generally it boils down to actually spending a bit of time and effort on myself instead of on everyone else.
I've been beyond exhausted the last few weeks, and its really taking its toll, in all areas, which isn't good, and i am consequently broken at the moment. i'll get back together though.
ideally i could do with this week off too, but no such luck....
so shower and an early night for me.... and hope for a good nights sleep.
and my other resolve for this year is to post more regularly and try to post something that has made me smile everyday.
nothing on tv, so lots of law and order, and reading gary rhodes.
another 4 days of work and then a week off.... seems a little odd, but not too unwelcome.
tummy is being a bit grrrrrrr... looks like weetabix is on my off list as well.
so.... resolutions for 2007?
well, i dont do resolutions, so.... things im going to try and undertake this year...
going to try a few interesting ones....
firstly, barring adverse weather or being at dore, walking into town each day from work (except fridays when ill do it over lunchtime)which will ensure i walk at least two miles a weekday, as well as saving money.
secondly, im going to try giving up dairy for a month, maybe longer, and if that doesnt help, then ill move onto eliminating other stuff, just to see if it helps at all, cause im fed up of feeling like crap 70% of the time. Its not a problem with my diet as such as it is balanced, and i eat about half as much as i used to, and i make sure i get plenty of fibre and fruit and veg.
So i guess we'll see there...
generally it boils down to actually spending a bit of time and effort on myself instead of on everyone else.
I've been beyond exhausted the last few weeks, and its really taking its toll, in all areas, which isn't good, and i am consequently broken at the moment. i'll get back together though.
ideally i could do with this week off too, but no such luck....
so shower and an early night for me.... and hope for a good nights sleep.
and my other resolve for this year is to post more regularly and try to post something that has made me smile everyday.