In order to have a "Stress Hardy Attitude," you have to display attitudes of control, commitment, and challenge. What is a "Stress Hardy Attitude" you ask? Well, individuals who posses them appear to be capable of dealing effectively with stressors
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that's probably why i'm stressed at work because...
Control...I feel I have no control over what's being given to me
Commitment...I really don't feel like committing to a certain project.
Challenge...nothing is really a challenge anymore, lol.
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