Have a morning-after pig-out plan!
We all have moments of weakness. If you blow it, reset your body and mind ASAP so you don't continue blowing it for weeks to come. Harley Pasternak, the star trainer behind Megan Fox and Rihanna and author of The Body Reset Diet, explains: "If I've had a big celebratory meal, I'll commit to walking 10,000 steps the next day and eating protein and fiber five times a day." The combo should contain that gnawing in your belly.