I'm just having breakfast and it got me thinking ... y'know these light spreads, like Flora and Olivio etc ... well I do like them, especially the ones that taste really good but lower cholesterol at the same time :) HOWEVER, I have one problem with them and I was wondering if anyone else has found the same
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I'm partial to those spreads, myself, though I prefer the ones that actually taste like butter. I've never had that problem, though. Maybe because I seldom spread it all the way to the edges of the bread? I just love it if it quickly soaks into the hot toast. Yum!
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And second is do you really need to eat them? I know cholesterol is the latest thing but the last twice I've had a check up my doc has looked at the result of the blood test, offered me statins and then suggested benecol or similar. Only when I queried that did he look at the charts which show the balance between 'good' and 'bad' and other factors such as smoking. On both of those I am well in the 'green' zone i.e. very low risk for heart problems or stroke.
On the whole I prefer to eat a little butter and cook with olive or sunflower oils which haven't been so heavily processed. At least then you do know what you are eating!
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I figure it can't hurt and I like the taste of Flora pro-active. I do love my spread do if it's lighter and better for me I figure it's a win/win :)
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