Considering the 2-4-6-8 diet
I made up my own version of the 2-4-6-8 diet with what I will be following for the next few days. I am planning on doing it for 4 days, then see how I feel, and continuing it if able. I also plan on exercising each day--30 minutes to one hour plus toning exercises.
Breakfast Snack Lunch Snack Dinner TOTAL CAL 200 Multivitamin 1/2 cups snow peas 2 cups bullion soup 1/2 cups snowpeas 1 cup cooked asparagus Thin-n-Trim Shake (1/2 scoop) 2 cup lettuce greens 1 cup spinach water & ice 1 cup celery (50 calories) (15 calories) (25 calories) (15 calories) (70 cal) 175 400 Multivitamin 1 cup watermelon 2 cups lettuce 1/2 cup watermelon 2 cups snow peas Thin-n-Trim Shake (1 scoop) 2 cups spinach 1 cup mixed vegetables water & ice 2 lemon wedges 1 Dannon Light 'n Fit Yogurt (100 calories) (50 calories) (90 calories) (25 calories) (135 calories) 400 600 Multivitamin Dannon Light 'n Fit 2 lemon wedges 1 cup watermelon 1.25 cup mixed vegetables Thin-n-Trim Shake (1 scoop) Yogurt 2 cups spinach 1/2 small banana 1 cup cooked asparagus Skim milk (1 cup) 1 cup snowpeas Ice 2 cups lettuce (180 calories) (60 calories) (90 calories) (96 calories) (160 calories) 586 800 Multivitamin Dannon Light 'n Fit 2 cups bullion soup 2 cups watermelon 2 cup mixed vegetables Thin-n-Trim Shake (1 scoop) Yogurt 4 cups lettuce greens 1 cup snowpeas 1 cup cooked asparagus Skim milk (1 cup) 1/2 small banana 1 cup spinach 1/5 pkg. Lite Tofu Ice 2 tbsp. Fat free ranch (180 calories) (106 calories) (102 calories) (128 calories) (283 calories) 799
I feel pretty good about the diet and I think that I can follow it. I didn't write it above, but I will also be drinking coffee, iced (unsweetened) tea, and maybe crystal light (when I make it, I dillute it way down, so I don't count the calories for it).
I will have to make sure to keep myself occupied though, so that I do not do the mindeless eating thing that I do so often. I know that I will be busy with work the next few days... but being at work can be hard too because so many kids are always eating and I know that my boss and coworkers watch to make sure everyone is eating. My boss thinks that one of the other girls working there has an eating disorder, so she is keeping a close eye on everyone.
Breakfast Snack Lunch Snack Dinner TOTAL CAL 200 Multivitamin 1/2 cups snow peas 2 cups bullion soup 1/2 cups snowpeas 1 cup cooked asparagus Thin-n-Trim Shake (1/2 scoop) 2 cup lettuce greens 1 cup spinach water & ice 1 cup celery (50 calories) (15 calories) (25 calories) (15 calories) (70 cal) 175 400 Multivitamin 1 cup watermelon 2 cups lettuce 1/2 cup watermelon 2 cups snow peas Thin-n-Trim Shake (1 scoop) 2 cups spinach 1 cup mixed vegetables water & ice 2 lemon wedges 1 Dannon Light 'n Fit Yogurt (100 calories) (50 calories) (90 calories) (25 calories) (135 calories) 400 600 Multivitamin Dannon Light 'n Fit 2 lemon wedges 1 cup watermelon 1.25 cup mixed vegetables Thin-n-Trim Shake (1 scoop) Yogurt 2 cups spinach 1/2 small banana 1 cup cooked asparagus Skim milk (1 cup) 1 cup snowpeas Ice 2 cups lettuce (180 calories) (60 calories) (90 calories) (96 calories) (160 calories) 586 800 Multivitamin Dannon Light 'n Fit 2 cups bullion soup 2 cups watermelon 2 cup mixed vegetables Thin-n-Trim Shake (1 scoop) Yogurt 4 cups lettuce greens 1 cup snowpeas 1 cup cooked asparagus Skim milk (1 cup) 1/2 small banana 1 cup spinach 1/5 pkg. Lite Tofu Ice 2 tbsp. Fat free ranch (180 calories) (106 calories) (102 calories) (128 calories) (283 calories) 799
I feel pretty good about the diet and I think that I can follow it. I didn't write it above, but I will also be drinking coffee, iced (unsweetened) tea, and maybe crystal light (when I make it, I dillute it way down, so I don't count the calories for it).
I will have to make sure to keep myself occupied though, so that I do not do the mindeless eating thing that I do so often. I know that I will be busy with work the next few days... but being at work can be hard too because so many kids are always eating and I know that my boss and coworkers watch to make sure everyone is eating. My boss thinks that one of the other girls working there has an eating disorder, so she is keeping a close eye on everyone.