My Starting Point...
Today, I weight 320 lbs. This in its self is nothing surprising. I don't eat right for a diabetic nor have I been exercising. The meds I take encourage weight gain and the pain in my body encourages me not to move.
Here is what WE (Kendra and I) have done to start a change that I hope will be life long. Today we ate at home instead of going out. Today, we got a gym membership and today we worked out for well over an hour. That is, we swam and did pt exercises. Then used the hot tub. Then went to the grocery store.
I fell asleep sometime around 7. Woke up sometime after 130 from pain. Took one vicadin one soma and now I'm waiting for them to kick in to help me feel better. Tomorrow I will go back and do the same thing!
I am going to start reviewing my medications and if any are weight gainers or encourage fat growth I am flushing them.
Today I am starting a new leaf and while I know it will not be an easy struggle it is a struggle well worth doing because I want to live another 40 or 50 years and I want to do it feeling good and healthy!
www.my-calorie-counter.com The webs free Carb Counter
Here is what WE (Kendra and I) have done to start a change that I hope will be life long. Today we ate at home instead of going out. Today, we got a gym membership and today we worked out for well over an hour. That is, we swam and did pt exercises. Then used the hot tub. Then went to the grocery store.
I fell asleep sometime around 7. Woke up sometime after 130 from pain. Took one vicadin one soma and now I'm waiting for them to kick in to help me feel better. Tomorrow I will go back and do the same thing!
I am going to start reviewing my medications and if any are weight gainers or encourage fat growth I am flushing them.
Today I am starting a new leaf and while I know it will not be an easy struggle it is a struggle well worth doing because I want to live another 40 or 50 years and I want to do it feeling good and healthy!
www.my-calorie-counter.com The webs free Carb Counter