work schedule / ADHD vs 40 hours of intense work focus / exercise / lj friends
icon: "ADD-PI (two electromicroscope photos of crystallized acetylcholine, overlaid & warped in several ways)"
My new schedule is so much better for my brain that it boggles my mind. Two long days followed by three short is good in both cases because feeling like I always have to rush at the end of the day or else get caught in terrible traffic is SO BAD for me. So on my long days I'm more relaxed because the later I leave the better traffic is, and the short days I'm more relaxed because it feels like they're over very quickly. Honestly I'd kinda like to stretch the difference more but I don't wanna get there any earlier and I don't like being there alone at night.
I'm adjusting to the reality that I am never going to do much that is productive after work. I keep thinking that I'm going to "get used to" 40 hours a week and start being able to do things in the evenings but maintaining focus on detailed work for so many hours is not going to get less draining, and I'm not willing to increase my ADHD meds more. I have to face it: I'm only going to be a person on the weekends.
[exercise]So I might as well spend some unperson time on developing my muscles and strengthening my heart and lungs. I may get a membership to my work's pool and try swimming on 2 of my short days, because that would decrease my deadline stress and increase my activity, and I don't think it would really take away from my life. But first, I have to find a comfortable bathing suit, which is a nearly impossible task since it hurts to smash my boobs or wear a halter top but I really need a one-piece because I can not stand for my bottom to fold down and 2-pieces all do that or are horrendously uncomfortable to put on/take off (all that I have found). In the meantime I brought my exercise machine upstairs and put it in front of my desk, so that I can use it while watching shows, which I do for at least 2 hours every time I have an evening at home. I've only had one evening at home since I did that but it was effective at keeping me moving! I really want some sort of stethoscope so I can more easily tell when my heart rate is elevated. From what I read, the best way to strengthen your heart is to do exercise that is not steady, but instead raises your heart rate and then rests, then repeats. I have this bad habit of holding my breath to try and hear my heartbeat when I take my pulse -- so silly and counterproductive but just habit!
I started a friendzy post but need more participants! if you have an active flist, please do share a link, or alternatively, recommend me some of your friends who you think I would get along with. or both!
link: https://belenen.livejournal.com/693011.html
pretty share:
friendzy: active LJ friends!
LJ has become such a ghost town on the English-writing journals since the server move and new TOS, which I can totally understand but I tried to move and I just can't. I'd have to be forced out.
Currently working on a post about sex as it relates to my identity and relationships, for my and Anika's next shared prompt. It's gonna be long!