Meditation

Jan 27, 2009 23:41

So I'm not sure why, but I decided I wanted to try meditating. I researched a little bit online about how to do it, and what you are supposed to do, and figured the best thing to do would be to just try it out. So tonight I did. I don't think I'm very good at it. I kept giggling, and once, Abby Cat jumped on me, which didn't help my focus at all. But every time I realized my mind was wandering, I tried to return my focus to my breathing. I guess I do feel a little more relaxed and calm. But I don't think I'll be having any transcendental experiences any time soon. I'll try again tomorrow night, I suppose.

philosophical musings, health, meditation

Previous post Next post
Up