The Work-Out Countdown to February
Pfff, finished my 10 day Yoga Challenge, which was bit of a dissapointment to be honest. Most of the sets were much too complicated and had moves that no normal person can do without 10 years of training. Oh well, at least I tried to keep up and do the thing for 10-15 minutes every day. HA!
This was all preparation to get back in the rhythm of a daily work-out. Now it's time for fitness exercises. Tomorrow I'll start with a couple of days of Standing ABS (or Upside Down ABS;) If you want to join me,check the instruction video of Jillian Michaels:
I won't do high knees, but instead I'll do shadowboxing or the Twist & Jump, which is easier on the knees;)
I'm gonna do this from tomorrow until Saturday January 21.
Then I will move on to Jillian Michaels Shred Level 1 for ten days:
All of these are part of my countdown to a 60 days Role Playing Game Work-Out from Darebee that I will start on Februay 1...
It's called... Age of Pandora
Age of Pandora is the world's first, fully immersive fitness quest. You get to be the hero in a post-apocalyptic, fully realized world that really needs heroes. Your workouts reflect the activities of the central character. You are given the opportunity to fight monsters, forge alliances and save the world. You get to do it at your level of fitness and progress at a pace you find works for you. Are you ready to enter, Pandora and mark the beginning of a new age?
It's sort of like the Hero's Journey I did last year with whiskygalore, enablelove, sinfulslasher, sleepypercy, amypond45, somersault_j.
No pressure, just fun and encouragement through Twitter and Livejournal. You can do the exercises in the privacy of your own home and on a time that's convenient for you. There will be no guilttrips for missing a day, but it will be a serious effort to get of our butts every day;)
Does anyone want to join me? It's suitable for beginners and there are different levels to choose from every day. You can download pdfs of the whole Pandora Program (and peek at the first chapter;) here:)
I'm excited about this!
This was all preparation to get back in the rhythm of a daily work-out. Now it's time for fitness exercises. Tomorrow I'll start with a couple of days of Standing ABS (or Upside Down ABS;) If you want to join me,check the instruction video of Jillian Michaels:
Click to viewI won't do high knees, but instead I'll do shadowboxing or the Twist & Jump, which is easier on the knees;)
I'm gonna do this from tomorrow until Saturday January 21.
Then I will move on to Jillian Michaels Shred Level 1 for ten days:
All of these are part of my countdown to a 60 days Role Playing Game Work-Out from Darebee that I will start on Februay 1...
It's called... Age of Pandora
Age of Pandora is the world's first, fully immersive fitness quest. You get to be the hero in a post-apocalyptic, fully realized world that really needs heroes. Your workouts reflect the activities of the central character. You are given the opportunity to fight monsters, forge alliances and save the world. You get to do it at your level of fitness and progress at a pace you find works for you. Are you ready to enter, Pandora and mark the beginning of a new age?
It's sort of like the Hero's Journey I did last year with whiskygalore, enablelove, sinfulslasher, sleepypercy, amypond45, somersault_j.
No pressure, just fun and encouragement through Twitter and Livejournal. You can do the exercises in the privacy of your own home and on a time that's convenient for you. There will be no guilttrips for missing a day, but it will be a serious effort to get of our butts every day;)
Does anyone want to join me? It's suitable for beginners and there are different levels to choose from every day. You can download pdfs of the whole Pandora Program (and peek at the first chapter;) here:)
I'm excited about this!