supplements?
Lately I have been reading a lot of about supplements for healthy skin. At the moment I am taking five different supplements. I provided links to each product so that you can see every vitamin and mineral that each one contains and let me know if I'm getting enough or too much of anything. I don't know if I should take anything out of my current routine or add onto it.
I currently take one of each everyday: Rainbow Light Just One Women's Multi-Vitamin, Omega 3-6-9, 50mg of Coenzyme Q-10, 1.5 grams of MSM and 50mg of Alpha-Lipoic Acid.
Sometimes I feel and worry that taking four seperate pills every day is too much and may be more harmful than beneficial, but I don't think the dosage of everything is too much and i can't find vitamins or supplements that contain everything i want to take, just the separate ones. So is this a good routine? Should I take anything out or switch brands? Is there anything I should add?
I'm still a little clueless with this stuff so thanks for your help, I really appreciate it!!
I currently take one of each everyday: Rainbow Light Just One Women's Multi-Vitamin, Omega 3-6-9, 50mg of Coenzyme Q-10, 1.5 grams of MSM and 50mg of Alpha-Lipoic Acid.
Sometimes I feel and worry that taking four seperate pills every day is too much and may be more harmful than beneficial, but I don't think the dosage of everything is too much and i can't find vitamins or supplements that contain everything i want to take, just the separate ones. So is this a good routine? Should I take anything out or switch brands? Is there anything I should add?
I'm still a little clueless with this stuff so thanks for your help, I really appreciate it!!