1) Can anyone recommend a good brand of clip-on bangs that are 100% human hair? I've looked into the Bang Thing clip-ons from Sally's but I want blunt, straight across bangs, not side-swooped bangs
( Read more... )
Lunges, squats (esp. plie squats), hammer punches, deadlifts, leg presses, one legged squats. Inner and outer thigh raises. Floorwork like pizza presses and hydrant moves too. Adding weights and/or a resistance band obviously helps.
If that's where you carry your weight you have to lose fat, not build muscle. Building muscle under the fat will just make things bigger, though these muscles are big enough you may get some definition even through the fat. Do cardio, go on a healthy and slightly lower calorie diet, and lift weights for your entire body.
Comments 13
Lunges and squats
Reply
Reply
Squats & lunges work best!! I see a personal trainer and he makes me do those regularly!
Reply
Reply
Oh, me too! Crunches are pretty easy.. If you want a harder ab exercise do leg lifts!!
Reply
Reply
You can only "spot-tone" so far, though.
Reply
Reply
Reply
Reply
Reply
Leave a comment