Oh bike accidents.

Jan 21, 2009 00:55


I LOVE OUR F-ING

PRESIDENT!!!! ♥

Today I slammed my brakes too hard and flipped over my bicycle, leaving me with a fat lip and a bruised ego. LOL oh life.

On another note, joined a wellness class I heard about in CAPS, and turns out it's actually a weight loss class. My BMI is in the healthy range so I'm not sure I need it per se, but I am going to stay in the class because I realized whent the instructor was speaking about unhealthy lifestyles that EVERYTHING she said applied to my life:
  • excessive alcohol consumption
  • relatively sedentary life (except for biking)
  • irregular mealtimes (usually 1 meal at 3 pm and 1 meal at 10 or 11 pm)
  • unhealthy eating habits (hardly have time to cook, fresh fruit/veggies go bad too fast, so I eat shite)
  • not enough sleep, ever
  • not enough water
I figured, if this class will help me become healthier, then it's worth it. If I can establish good habits with this course, doesn't matter if I lose weight or gain it (though I'd hate to gain it, blah), it's a good thing. It's going to be hard though, I REALLY do not want to give up my booze and sleeping habits. Everything else is just a matter of trying. AND I'm going to start going to the ARC regularly and hopefully start taking a contemporary dance class with Brandon every Sunday (:

Also, she (the instructor, also a professional dietitian/nutritionist) said she's going to test my fat percentage or whatever and my nutritional habits (I'm going to keep a log of what I eat for a few days), and that I can stay in the class despite being technically at a healthy weight because of the aforementioned shitty living habits, and the fact that almost everyone on my dad's side of the family suffers from diabetes.

So YAY YAY YAY healthiness. I wants it. But I also have an 8 am class tomorrow, so sleep for now.

Last note: Annie came over and made us vegan cookies. They were DELICIOUS, and I don't even usually like sweets. I ate 2 1/2 and felt like puking BUT it was soooo worth it at the time HAHAHAHA!!!

LAST last note: I'm on juicycampus.com! Wtf hahaha random, I didn't even know enough greeks knew me for me to ever be mentioned. So ridic.

yay, health, new year, wellness class, thanksgiving, exercise, yum, dancing, sleep, classes, body issues, lifestyle changes, goals, cookies, foods

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