A Little on Exercising
Interesting: What stops us from exercising to our full xtreme is our brain. It tells us that something is abnormal because it doesn't recognize the situation, so it puts the body into protective mode, convincing the body that its out of energy.
We have to tell ourselves that we've done this before, that we're going to be okay so that we can continue to use the energy that we DO have left.
Your memory increases and so does your concentration with exercise.
I have pushed my body farther than its ever been which is exciting for me! And I"m still pushing!
We have to tell ourselves that we've done this before, that we're going to be okay so that we can continue to use the energy that we DO have left.
Your memory increases and so does your concentration with exercise.
I have pushed my body farther than its ever been which is exciting for me! And I"m still pushing!