Exercise Questions?
Hi... I'm trying to participate more in this community since you guys are all so Great...
I know everyone is posting thier weights and how thier days were so if this is not a good time for my Questions Let me Know!
I'm trying hard to get back into some exercise routines... after not exercising for about... um a year? Yea.. so here are my Questions... If anyone can give some tips that would be great!
1. I want to eventually start jogging... What is the best method to begin the process of training to get to the point of being able to jog? (did that even make sense?.... like a good training program to get yourself to that point? Like one day walk 30 mins.. next day speed walk 30 mins...? errr... sorry if that made no sense! it made sense in my head!)
2. Whats everyone's favorite way to exercise?
3. How long should you exercise Cardio wise to get a "good workout"?
4. Anyone know any good exercises to build muscles in the booty?
Any other Exercise tips Would be helpful! Thanks
Oh and I have a tip for anyone who is looking for a Yoga Mat or an exercise mat and doesnt want to spend 30 bucks... Go to Target or K Mart and buy a Camping Mat. I got mine for about 5 bucks and its thicker than a yoga mat too. I love it.
I know everyone is posting thier weights and how thier days were so if this is not a good time for my Questions Let me Know!
I'm trying hard to get back into some exercise routines... after not exercising for about... um a year? Yea.. so here are my Questions... If anyone can give some tips that would be great!
1. I want to eventually start jogging... What is the best method to begin the process of training to get to the point of being able to jog? (did that even make sense?.... like a good training program to get yourself to that point? Like one day walk 30 mins.. next day speed walk 30 mins...? errr... sorry if that made no sense! it made sense in my head!)
2. Whats everyone's favorite way to exercise?
3. How long should you exercise Cardio wise to get a "good workout"?
4. Anyone know any good exercises to build muscles in the booty?
Any other Exercise tips Would be helpful! Thanks
Oh and I have a tip for anyone who is looking for a Yoga Mat or an exercise mat and doesnt want to spend 30 bucks... Go to Target or K Mart and buy a Camping Mat. I got mine for about 5 bucks and its thicker than a yoga mat too. I love it.