Week 2 Wrap Up

[fiadhaisteach]

Weekly Rating (scale 1-5) - 3.5

Cardio3 sessions, 1.75 hrs.4/11: 34 min - Ski Machine
4/12: 45 min - Yoga, 15 min - Ab video
4/13: 20 min - walking, 15 min - Weights
4/15: 35 min - Ski Machine
4/16: 25 min - Housework
4/17: 15 min - walkingStrength/Tone2 sessions, arms and absMind-Body
1 Sun Salutation, 1 yoga session (45 min.)

Nutrition:
Avg. Daily Cal. - 1460
Fat % - 27.45
Carb % - 58.24
Protein % - 14.31

Measurements:

As of 4/17/05Original measurements (4/4/05)Current MeasurementsGoals
Chest:40"39"37"
Waist:35"33"27"
Stomach:40"39"35"
Hips:40"39"37"
Upper Arms:12.25"12"11"
Weight:152 lbs148 lbs135 lbs
Resting HR:75-80 bpm72 avg.60-65 bpm