Week 17 Wrap Up
Weekly Rating (scale 1-5) - 1
Cardio0 sessions7/25: ---
7/26: ---
7/27: ---
7/28: 60 min - Circuit Training w/ PT
7/29: ---
7/30: ---
7/31: 60 min - Circuit Training w/ PTStrength/Tone2 sessions, full bodyMind-Body0 sessions
Nutrition: lost track again, but I know counts were high
Avg. Daily Cal. - unknown
Fat % - unknown
Carb % - unknown
Protein % - unknown
Measurements:
As of 7/31/05Original measurements (4/4/05)Current MeasurementsChange from lastGoals
Chest:40"37"--37"GOAL!
Waist:35"28"--27"
Abdomen:40"34"--33"
Hips:40"37"↓ 0.5"37"GOAL!
Upper Arms:12.25"12"--11"
Weight:152 lbs141 lbs↑ 0.5 lb135 lbs
Resting HR:75-80 bpm57↓ 2 bpm<65 bpmGOAL!
I went up half a pound, but still maintained or lost inches, which indicates higher muscle/lower body fat count. Yay!
Cardio0 sessions7/25: ---
7/26: ---
7/27: ---
7/28: 60 min - Circuit Training w/ PT
7/29: ---
7/30: ---
7/31: 60 min - Circuit Training w/ PTStrength/Tone2 sessions, full bodyMind-Body0 sessions
Nutrition: lost track again, but I know counts were high
Avg. Daily Cal. - unknown
Fat % - unknown
Carb % - unknown
Protein % - unknown
Measurements:
As of 7/31/05Original measurements (4/4/05)Current MeasurementsChange from lastGoals
Chest:40"37"--37"GOAL!
Waist:35"28"--27"
Abdomen:40"34"--33"
Hips:40"37"↓ 0.5"37"GOAL!
Upper Arms:12.25"12"--11"
Weight:152 lbs141 lbs↑ 0.5 lb135 lbs
Resting HR:75-80 bpm57↓ 2 bpm<65 bpmGOAL!
I went up half a pound, but still maintained or lost inches, which indicates higher muscle/lower body fat count. Yay!