Parmesan Puffed Potatoes
4 medium baking potatoes, peeled and cubed
1/2 cup plus 1/4 cup grated Parmesan cheese
1/4 cup skim milk
1/4 teaspoon ground nutmeg
1/2 cup egg substitute
Salt and pepper to taste
Cover potatoes with water and heat to boiling. Boil for 30
minutes or until tender. Drain and mash potatoes. Add 1/2-cup
Parmesan cheese, milk, nutmeg and salt and pepper to taste and
beat with an electric mixer until smooth.
Stir in egg substitute and mix well. Preheat oven to 350
degrees. Generously spray a nonstick baking sheet with cooking
spray. Place mashed potatoes in a pastry bag or use a spoon to
form 6 mounds on the baking sheet. Sprinkle with remaining
Parmesan cheese and bake at 350 degrees for 25-30 minutes or
until lightly browned.
Makes 6 Servings
Serving Size: 1 potato puff
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Nutrients per Serving
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Calories: 122
Total fat: 3 grams
Saturated fat: 2 grams
Cholesterol: 8 mg
Sodium: 225 mg
Carbohydrate: 16 grams
Protein: 8 grams
Dietary fiber: 1 gram
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Exchanges* per Serving
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Starch/Bread 1
Lean Meat 1
Vegetable 0
Fruit 0
Non-fat Milk 0
Fat 0
Other Carbohydrate 0
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Weight Watchers Points
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2 points per serving
src: http://www.24hourfitness.com/html/nutrition/recipes/