Week 14 Wrap Up
Weekly Rating (scale 1-5) - 3
Cardio2 sessions7/04: ---
7/05: 45 min - Belly Dancing, 60 min - Circuit Training w/ PT
7/06: ---
7/07: ---
7/08: 15 min - Elliptical, 10 min. Arm weights, 3 hours (minimum) dancing
7/09: ---
7/10: ---Strength/Tone4 sessions, full bodyMind-Body0 sessions
Nutrition: (Lost track Thursday/Friday nights, but calorie count is probably very high, as is carb percentage.)
Avg. Daily Cal. - unknown
Fat % - unknown
Carb % - unknown
Protein % - unknown
Measurements:
As of 7/10/05Original measurements (4/4/05)Current MeasurementsChange from lastGoals
Chest:40"37"--37"GOAL!
Waist:35"28"↓ 0.5"27"
Abdomen:40"35"--33"
Hips:40"37.5"--37"
Upper Arms:12.25"12"--11"
Weight:152 lbs141.5 lbs↓ 0.5 lb135 lbs
Resting HR:75-80 bpm61↓ 1 bpm60-65 bpmGOAL!
Cardio2 sessions7/04: ---
7/05: 45 min - Belly Dancing, 60 min - Circuit Training w/ PT
7/06: ---
7/07: ---
7/08: 15 min - Elliptical, 10 min. Arm weights, 3 hours (minimum) dancing
7/09: ---
7/10: ---Strength/Tone4 sessions, full bodyMind-Body0 sessions
Nutrition: (Lost track Thursday/Friday nights, but calorie count is probably very high, as is carb percentage.)
Avg. Daily Cal. - unknown
Fat % - unknown
Carb % - unknown
Protein % - unknown
Measurements:
As of 7/10/05Original measurements (4/4/05)Current MeasurementsChange from lastGoals
Chest:40"37"--37"GOAL!
Waist:35"28"↓ 0.5"27"
Abdomen:40"35"--33"
Hips:40"37.5"--37"
Upper Arms:12.25"12"--11"
Weight:152 lbs141.5 lbs↓ 0.5 lb135 lbs
Resting HR:75-80 bpm61↓ 1 bpm60-65 bpmGOAL!