Week 13 Wrap Up

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Weekly Rating (scale 1-5) - 3.5

Cardio3 sessions6/27: ---
6/28: 45 min - Belly Dancing, 60 min - Circuit Training w/ PT
6/29: ---
6/30: 60 min - Circuit Training with PT
7/01: ---
7/02: 30 min - Elliptical, 10 min. Arm/Leg weights
7/03: 30 min - Elliptical, 10 min. Arm weightsStrength/Tone4 sessions, full bodyMind-Body0 sessions

Nutrition:
Avg. Daily Cal. - 1519.43
Fat % - 29.74
Carb % - 48.19
Protein % - 22.07

Measurements:

As of 7/3/05Original measurements (4/4/05)Current MeasurementsChange from lastGoals
Chest:40"37"--37"GOAL!
Waist:35"28.5"↓ 1.0"27"
Abdomen:40"35"--33"
Hips:40"37.5"--37"
Upper Arms:12.25"12"--11"
Weight:152 lbs142 lbs↓ 1.0 lb135 lbs
Resting HR:75-80 bpm62---60-65 bpmGOAL!