(no subject)

[basswoodwarrior]

barcurl 5x5 105
dumcurl 10x3 30
bar row 5x5 105
dumrow 10x3 25

bench 5x5 165
flys 10x3 25

shoulder 5x5 125
lapull 10x3 max
skull crusher 5x5 85
shrugs 5x5 215