one
backstroke.
sweats off shake the left leg shake the right leg bend at the waist
arms over shoulders adjust goggles jump in pool touch bottom FOCUS
hands on block feet on gutter take your mark EXPLODE arc butterfly kick
breathe pull left right roll shoulders head parallel watch the flags
count one two three roll flip PUSH twist butterfly kick breathe pull
kick DIG watch the flags count one two three LUNGE check the board PUMP fists
Radio D4 Track
Tuesday May 1, 2007:
The Twang - Either Way
'i was at me wit's end pulling my hair out
i'd just about had enough
and all I needed was a hug
and that little bit of love'
sweats off shake the left leg shake the right leg bend at the waist
arms over shoulders adjust goggles jump in pool touch bottom FOCUS
hands on block feet on gutter take your mark EXPLODE arc butterfly kick
breathe pull left right roll shoulders head parallel watch the flags
count one two three roll flip PUSH twist butterfly kick breathe pull
kick DIG watch the flags count one two three LUNGE check the board PUMP fists
Radio D4 Track
Tuesday May 1, 2007:
The Twang - Either Way
'i was at me wit's end pulling my hair out
i'd just about had enough
and all I needed was a hug
and that little bit of love'