Getting down to buisness
I'm going back and reading all of my posts from last winter. It was the last time I actually managed to lose wight. I'm taking notes so i can do it again. It's time to get serious about this. I'm sick of just getting bigger.
So, 3 day liquid day fast. And I need to get involved in weight loss communities again. I need inspiration and an escape. Finals week starts tomorrow, and I have a final on Tuesday. Sucky timing, but if I don't start now, then when? I keep putting it off, or say I'm gonna start tomorrow. I'm done with that. Absolutely done!
So, I need an eating plan for today.
B: Coffee with a little milk - 25 cals
L: Miso Soup - 100 cals
S: Protein Shake (post workout) - 200 cals
D: Undecided (protein shake or miso) - up to 200 cals
-----
Total - 525 cals
Not a bad plan, I guess. We'll see how that goes. I can fill in with tea and water (both 0 cals since I drink my tea black) when I need to. On top of that, I also need to make a to-do list for today.
To Do
Ok, so realistically some of it might spill over to tomorrow. But I want to have a productive day. I want to feel accomplished and like I'm moving my life in the right direction in all areas, not just weight loss.
I was going to get started, but there is one more thing I want to get in the open. I'm afraid to weigh myself. I weighed myself a couple of weeks ago and the number was something like 200.3. It scared me so much. I'm still doing my best for forger that number. But I haven't done so well eating wise since then. I don't want to see it again. But I also want to know how I'm doing.... Ok, I'm going to assume I'm at 200 lbs right now. At the end of this fast, on Wednesday, I'll weigh myself. And then I can see the result. Until then I'll measure my waist and measure my success by that. I still hate large numbers there, but it's not nearly as bad as the scale.
Ok, so now I'm going to get going. Clan, then lunch if I feel like it, then a little work, then gym! I can do this. I can be strong and achieve my goals.
So, 3 day liquid day fast. And I need to get involved in weight loss communities again. I need inspiration and an escape. Finals week starts tomorrow, and I have a final on Tuesday. Sucky timing, but if I don't start now, then when? I keep putting it off, or say I'm gonna start tomorrow. I'm done with that. Absolutely done!
So, I need an eating plan for today.
B: Coffee with a little milk - 25 cals
L: Miso Soup - 100 cals
S: Protein Shake (post workout) - 200 cals
D: Undecided (protein shake or miso) - up to 200 cals
-----
Total - 525 cals
Not a bad plan, I guess. We'll see how that goes. I can fill in with tea and water (both 0 cals since I drink my tea black) when I need to. On top of that, I also need to make a to-do list for today.
To Do
- Unpack
- Clean room
- Clean off desk
- Bag up all unhealthy food and put it in my car
- Go to the gym
- Work on MATH study guide at least 1 hour
- Work on ANTH study guide at least 30 min.
- Work on NMC final
- Work on SOC study guide at least 30 min.
- Listen to voice mail
- Take pills/vitamins
- Find Astronomy final for Melody
- Sign up for laundry slot
- Do math on when I can graduate
- Take shower
- Deposit check
- Find tape measure
- Soak nose piercing (gross, I know)
- Take out trash
Ok, so realistically some of it might spill over to tomorrow. But I want to have a productive day. I want to feel accomplished and like I'm moving my life in the right direction in all areas, not just weight loss.
I was going to get started, but there is one more thing I want to get in the open. I'm afraid to weigh myself. I weighed myself a couple of weeks ago and the number was something like 200.3. It scared me so much. I'm still doing my best for forger that number. But I haven't done so well eating wise since then. I don't want to see it again. But I also want to know how I'm doing.... Ok, I'm going to assume I'm at 200 lbs right now. At the end of this fast, on Wednesday, I'll weigh myself. And then I can see the result. Until then I'll measure my waist and measure my success by that. I still hate large numbers there, but it's not nearly as bad as the scale.
Ok, so now I'm going to get going. Clan, then lunch if I feel like it, then a little work, then gym! I can do this. I can be strong and achieve my goals.