Sweaty mess
People keep asking me "Do you feel fitter yet?"... It's only been a week on my program, so no.. not yet!!
I was incredibly sore over the weekend after that massive effort on Saturday, backed with more on Sunday. I went yesterday as well to attempt my new Cardio program... it's 30sec intervals of "rest" and "sprints" for a whole 20 mins on the bike, and the same for 15 mins on the X-trainer. Bang bang bang non-stop, it was tough! Dripping.with.sweat.after.that. It makes the time go quickly because you're always watching the clock to watch the 30sec start/stop for the rest/sprint.
Next thing you know you've done it for 10 mins and you're halfway! I only gave in once the whole time for a double rest so I was pretty happy with myself. My trainer tells me interval training is the best way to get results... my body is definitely surprised! Hope if I keep it up I will get those results. It's a positive change from the simple off-ya-go run for 20 mins. Or hill-challenge on the X-trainer. Hope I can keep it up haha Yeah shouldn't be too much of a problem..
Did a mini circuit of weights before I left... only cuz I felt like it. Y'know when you kinda crave lifting or pushing something after you've just started getting used to it? I was dying to do some pushups and (assisted) chinups! haha.. freak.. i know!
I've been going to bed alot earlier than I'm used to, just from being so tired! But I've also been dreaming ALOT... crazy long story-type dreams... Another one involved Brandon Boyd last night haha ahhh!
Nothing "happened" this time. But I was there with a couple other people, watching Incubus play through a window.. they were performing in a large carpeted room (like a lecture hall or something)... then suddenly the whole mosh crowd ran out the left exit door, the whole lot of them except for maybe 10 other people... hundreds of people just filed out... turned out they heard another band playing and they rushed out!! So Brandon was just up on stage with the rest of us watching, maybe about 20 people left, like a bad pub gig haha.. so he just ran around and sat with people, chatted to me and my 2 friends as I hung out on the window ledge which was ground level, and then went back and sang on stage, letting some of us be on stage and dance along with him. Strangely, the rest of the band weren't there either - weird, last time they were there hah. Anyway yeah after some time and some of my fave songs, the whole crowd flooded back into the room! Then it was over..
I'm off to get my car checked out before i can register it here in NSW, and get a new NSW driver's licence *preens hair* hee...
I was incredibly sore over the weekend after that massive effort on Saturday, backed with more on Sunday. I went yesterday as well to attempt my new Cardio program... it's 30sec intervals of "rest" and "sprints" for a whole 20 mins on the bike, and the same for 15 mins on the X-trainer. Bang bang bang non-stop, it was tough! Dripping.with.sweat.after.that. It makes the time go quickly because you're always watching the clock to watch the 30sec start/stop for the rest/sprint.
Next thing you know you've done it for 10 mins and you're halfway! I only gave in once the whole time for a double rest so I was pretty happy with myself. My trainer tells me interval training is the best way to get results... my body is definitely surprised! Hope if I keep it up I will get those results. It's a positive change from the simple off-ya-go run for 20 mins. Or hill-challenge on the X-trainer. Hope I can keep it up haha Yeah shouldn't be too much of a problem..
Did a mini circuit of weights before I left... only cuz I felt like it. Y'know when you kinda crave lifting or pushing something after you've just started getting used to it? I was dying to do some pushups and (assisted) chinups! haha.. freak.. i know!
I've been going to bed alot earlier than I'm used to, just from being so tired! But I've also been dreaming ALOT... crazy long story-type dreams... Another one involved Brandon Boyd last night haha ahhh!
Nothing "happened" this time. But I was there with a couple other people, watching Incubus play through a window.. they were performing in a large carpeted room (like a lecture hall or something)... then suddenly the whole mosh crowd ran out the left exit door, the whole lot of them except for maybe 10 other people... hundreds of people just filed out... turned out they heard another band playing and they rushed out!! So Brandon was just up on stage with the rest of us watching, maybe about 20 people left, like a bad pub gig haha.. so he just ran around and sat with people, chatted to me and my 2 friends as I hung out on the window ledge which was ground level, and then went back and sang on stage, letting some of us be on stage and dance along with him. Strangely, the rest of the band weren't there either - weird, last time they were there hah. Anyway yeah after some time and some of my fave songs, the whole crowd flooded back into the room! Then it was over..
I'm off to get my car checked out before i can register it here in NSW, and get a new NSW driver's licence *preens hair* hee...