Comments | ballerinafeet: Craving the rush of (sit-ups)

ballerinafeet

Craving the rush of (sit-ups)

Jan 13, 2006 06:34

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ohfallacy January 14 2006, 00:43:01 UTC

it doesn't matter how many sit ups you do, it matters on the quality of the situp, the form of the situp. and if you don't do any cardio with situps, you're just adding muscle underneath all of your fat on your stomach.

ballerinafeet January 14 2006, 01:36:45 UTC

YES! then I'm doing it RIGHT bc I do my sit ups SLOW and do the breathing right...I'm also doing cardio for at least 30 (def more) mins a day! I stay really active...and fortunately...I don't have a lot of fat.

Thanks for the tips! I'm going to do like 200 more tonight! woo hoo!

ohfallacy January 14 2006, 02:34:04 UTC

Yeah, but you really shoudn't do so many in a short amount of time. Maybe 200 every other day, that way your muscles regain some strength and that helps. I read that somewhere.

bijou_faery January 14 2006, 02:38:38 UTC

That is true...we learned that in PE last year lol. In order for you to truly build up muscle tone, you really should give your body a day or two to repair your muscles and build on them. Otherwise you won't get muscle tone.

ballerinafeet January 14 2006, 17:15:59 UTC

yea...thanks. I was afriad I would over do it! oaky...200 every other day it is!

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