week 6 - no swim for the week :(
day 1: run
3 miles in 00:33:47
1 mile warm-up + 1.5 mile drills + .5 mile warm-down
Comments: right ankle started to bother once again on my last .5 mile.. =/ need to do something about that! =/
day 2: bike
25.62 miles in 01:42:00 through Chino Hills
day 3: run
4 miles in 00:40:34 (3 miles in 29:40)
1 mile warm-up + 2 mile drills + 1 mile warm-down
Comments: new bifday running shoes helped! ankle wasn't a bother.. tried to use other joggers to challenge myself by beating them before a certain landmarks. especially used this one elderly woman who was speed walking as a target. haha got to talk to her a bit on the way out. i'll probably forget what she looks like the next time i see her. =x
day 4: bike
17 miles in 01:02
Comments: felt like i was coming down with something. =/
day 5: run
3 miles in 29:35
day 6: run + bike
~run~
2 miles in 20:53
.5 mile warm-up + 1 mile drill + .5 mile warm-down
~bike~
10 miles in 00:39
Comments: we rode out towards Loma Linda.. pretty nice trail. first 5 miles I took my time riding with jamaica.. and then on our way back.. rode with kristopher and jose. hope to come back again to the same trail soon..
-one love-
3 miles in 00:33:47
1 mile warm-up + 1.5 mile drills + .5 mile warm-down
Comments: right ankle started to bother once again on my last .5 mile.. =/ need to do something about that! =/
day 2: bike
25.62 miles in 01:42:00 through Chino Hills
day 3: run
4 miles in 00:40:34 (3 miles in 29:40)
1 mile warm-up + 2 mile drills + 1 mile warm-down
Comments: new bifday running shoes helped! ankle wasn't a bother.. tried to use other joggers to challenge myself by beating them before a certain landmarks. especially used this one elderly woman who was speed walking as a target. haha got to talk to her a bit on the way out. i'll probably forget what she looks like the next time i see her. =x
day 4: bike
17 miles in 01:02
Comments: felt like i was coming down with something. =/
day 5: run
3 miles in 29:35
day 6: run + bike
~run~
2 miles in 20:53
.5 mile warm-up + 1 mile drill + .5 mile warm-down
~bike~
10 miles in 00:39
Comments: we rode out towards Loma Linda.. pretty nice trail. first 5 miles I took my time riding with jamaica.. and then on our way back.. rode with kristopher and jose. hope to come back again to the same trail soon..
-one love-