New Goals
I've put 4lb back on in the last two months - side effects of not being able to walk and a combination of medications that makes me want to eat everything in sight.
My knee is doing a lot better than it was, so hopefully I'll be able to get at least 4-5k steps in again a day. I'd got up to 6k but don't want to push my knee.
Tonight I had chicken stir-fry for dinner and I'm now eating apple slices and peanut butter instead of chocolate.
Tomorrow I have porridge for breakfast, yogurt and fruit for morning snack, leftover chicken stir-fry for lunch, a banana for afternoon snack, tuna & rice stir-fry for dinner, an apple & peanut butter for evening snack.
I WILL lose 7lb before Collectormania. That's my goal. 14 stone/196lb for Ben & Michael. I CAN DO THIS
My knee is doing a lot better than it was, so hopefully I'll be able to get at least 4-5k steps in again a day. I'd got up to 6k but don't want to push my knee.
Tonight I had chicken stir-fry for dinner and I'm now eating apple slices and peanut butter instead of chocolate.
Tomorrow I have porridge for breakfast, yogurt and fruit for morning snack, leftover chicken stir-fry for lunch, a banana for afternoon snack, tuna & rice stir-fry for dinner, an apple & peanut butter for evening snack.
I WILL lose 7lb before Collectormania. That's my goal. 14 stone/196lb for Ben & Michael. I CAN DO THIS