Thursday

[babeofbryan]

Morning friends

Comments

[imarriedbobhope]

When I eat, I eat all the protein first, then veggies and then if I am still hungry, I eat the carbs. By the time I eat the carbs, I just eat a few bites. It really works for me. Maybe it would help you stick to protein too???

[babeofbryan]

Maybe it would. Ive given up bread and sugar. I am going to just eat protein for 5 days and then ease into small amounts of carbs. Also going to up my water. Im drinking 2 bottles a day. Not much but I used to drink 3 or 4 cans of coke a day. So thats something.

[imarriedbobhope]

that is something. i hate water. i drink 82 diet cokes per day..... i need to get off of them. they aren't good for me.

[babeofbryan]

It really is hard. I miss my sugar water. :)

[imarriedbobhope]

I agree. I hate water but I am drinking more of it. I don't need to lose weight anymore but I still should try to eat and drink stuff that is good for me!

[melleecat]

82 diet cokes!! Oh my. I switched to Club Soda. I love it now.

[melleecat]

Hey! I am going to try that. Eating the protein and veggies first.

[imarriedbobhope]

It works for me. I can't give up anything completely. Been there/tried it and it doesn't work. This worked for me. I lost 100 pounds over a year and have kept it off 5 years.

[melleecat]

That is amazing!!
How did you come by your user name?

[imarriedbobhope]

My husband's name is Bob Hope!!!!

[melleecat]

Are you related to the famous Bob Hope?
That is so funny!