Jul 23, 2005 16:26
I made stew. Did not plan it out very much. Too much brocoli and green bean. Forgot tomato. Otherwise very good. A small portion of chicken included. A lot of stew. Must find way to package and freeze.
Ingredients:
brocoli (2 stalks)
green beans (.6 lb)
carrots (5)
large white mushrooms (10)
green bell peppers (2)
large yellow onion (1)
water (god only knows)
chicken (2 lbs)
3 slices organic mozzarella cheese (left over, just threw in)
small bit of garlic powder, pepper, salt
product: roughly 8 meals worth of stew
cost: $15 (including leftovers)
leftovers: several carrots, a brocoli stalk, 2 lbs chicken, 8 mushrroms
leftover cost: $5
So each meal's worth of my stew was roughly 1.25. Not bad.
Changes for next time: TOMATOS, less beans + brocoli (2/3?), parsley