Thursday splits
I ran again yesterday! Just gotta go hit the gym before I leave for the Mariners game this afternoon, and I'll have completed Week #2 of exercising Sun-Fri!
Splits:
Mile #1: 9.34.58
Mile #2: 9.19.62
Mile #3: 9.17.02
Total: 28.11.22
Went pretty well though I've noticed the past coupla days my right nostril seems to be back to being clogged. Not as bad as pre-surgery, but definitely enough to inhibit airflow like in the side that's not clogged. Regardless, yay improvement! I'll probably be able to get down to averaging a 9-min/mi pace in another week or so by keeping up with this.
Splits:
Mile #1: 9.34.58
Mile #2: 9.19.62
Mile #3: 9.17.02
Total: 28.11.22
Went pretty well though I've noticed the past coupla days my right nostril seems to be back to being clogged. Not as bad as pre-surgery, but definitely enough to inhibit airflow like in the side that's not clogged. Regardless, yay improvement! I'll probably be able to get down to averaging a 9-min/mi pace in another week or so by keeping up with this.