Running update
I took Friday off last week as when I woke up I noticed my lower legs just didn't feel quite right. Over the weekend W and I went for a bike ride though.
Today I'll be heading to Safeco early, as part of the JCCCW-sponsored Japan at the Mariners night, and they've got pre-game bonus thingies. So I'll have to be on a bus or something in like two hours. As such, I was good and went for a run this morning (despite being bad and sleeping in like whoa).
Splits:
Mile #1: 9.09.72
Mile #2: 8.59.56
Mile #3: 9.02.78
Total: 27.12.06
Holy smokes, I'm almost back to a 9 min/mi pace! Go me. :)
Should probably go make myself a sandwich then see about returning my library book I just finished, Blink by Malcolm Gladwell. Hope you're all well.
Today I'll be heading to Safeco early, as part of the JCCCW-sponsored Japan at the Mariners night, and they've got pre-game bonus thingies. So I'll have to be on a bus or something in like two hours. As such, I was good and went for a run this morning (despite being bad and sleeping in like whoa).
Splits:
Mile #1: 9.09.72
Mile #2: 8.59.56
Mile #3: 9.02.78
Total: 27.12.06
Holy smokes, I'm almost back to a 9 min/mi pace! Go me. :)
Should probably go make myself a sandwich then see about returning my library book I just finished, Blink by Malcolm Gladwell. Hope you're all well.