No, duh.
Perhaps this is one for the "No, duh" files but i find that running is easier the more i do it. And what i mean by that is running everyday without taking a day off makes it easier and more enjoyable to run in general. And, again for the "No, duh" files, it's far easier and more enjoyable to run outside than it is on a treadmill. I ran yesterday in the sloppy wet and it was fantastic. I ran farther and with more joy with the ran splatting on my cheeks and the puddles seeping up through my toes than i ever have in the gym. Now, if only Semra were old enough for me to leave on her own for an hour so i could really build up some mileage under my feet. Oh well, time enough for that in the future, i suppose.