(no subject)
One a day 2 serving
Vitamin E 1 serving
Milk, cow's, fluid, skim or nonfat, 3 cups
Nesquik 1 serving
Key Lime Whipped Yogurt 4 oz
Peanut butter, reduced fat 1.5 tablespoon
Puffed rice cake
la salsa original chicken burrito 1serving
Chicken, breast, with or without bone, floured, baked, prepared skinless, coating eaten - 1 lg breast
1552 calories, 44g fat, 145g protein
so 9 over on fat, but 40 calories below goal. Go me! No workout today. Day off to rest the sore muscles.
Tomorrow, wednesday and Friday will be the workouts the rest of the week. Good news! I'm down to once a week on the chiro appts, which is excellent! Last week was 3x a week. Go me!
Vitamin E 1 serving
Milk, cow's, fluid, skim or nonfat, 3 cups
Nesquik 1 serving
Key Lime Whipped Yogurt 4 oz
Peanut butter, reduced fat 1.5 tablespoon
Puffed rice cake
la salsa original chicken burrito 1serving
Chicken, breast, with or without bone, floured, baked, prepared skinless, coating eaten - 1 lg breast
1552 calories, 44g fat, 145g protein
so 9 over on fat, but 40 calories below goal. Go me! No workout today. Day off to rest the sore muscles.
Tomorrow, wednesday and Friday will be the workouts the rest of the week. Good news! I'm down to once a week on the chiro appts, which is excellent! Last week was 3x a week. Go me!