I wouldn't advise you to even THINK of going to this site if you are lame or a moron or the like. It is mainly for the DEDICATED and SERIOUS martial arts ADEPT.
http://www.realultimatepower.net Read it and crap your pants in triumph. In front of ALL YOUR FRIENDS or parents.
(don't forget the links at the top of the index page.) (the hatemail one in particular.) (but don't read that one first.)