whoooo

Apr 23, 2015 15:04


Mild panic attack when I couldn’t find my planner. It wasn’t anywhere. I NEVER LOSE THINGS. I thought someone had stolen it. It was a horrible, horrifying feeling. I could barely think. I almost started crying in front of a stranger.

Finally worked it out, figured out where it was. Nerves still singing. Breath still tense. Still feel like crying.

Can't shake that helpless feeling.

personal, today, anxiety

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