10330
Vitals
Weight: 281.6 (+3.6)
It's because of getting some water in me last night and not getting as much sleep and having a late night bite to help settle my tummy!
Activities
Hike around Cape Falcon, some 5 miles total
I really sweated a lot. But it was a beautiful view of the sea and the beach, and I had a great time.
Food
Midnight snack!
1 inch slice of banana bread
2 slices of turkey
swig of apple juice
Turkey wrap (3 slices turkey, 1 slice cheese, dab of mustard, whole wheat tortilla)
Oatmeal currant bar
Powerbar
5 inches of a baguette
handful of mixed nuts
handful of dried cranberries
Dinner in Astoria
cup of 5 bean soup
hefeweizen w/ a lemon
smoked salmon nachos (about 10 chipsworth)
fish and chips (1 halibut filet, maybe 20 fries)
cole slaw (about 1/2 cup)
I think the food could be monitored a little more closely, but after a nice long hike a bit of grease isn't the end of the world.
So, we didn't quite wake up early enough to pick up groceries and the hiking guide, drive out to the coast, complete the hike, and then drive up to Astoria on time to visit the Columbia River museum. Which is a bummer cause I was looking forward to it. I'm feeling a lot better today than yesterday, and even better now than earlier today.
Weight: 281.6 (+3.6)
It's because of getting some water in me last night and not getting as much sleep and having a late night bite to help settle my tummy!
Activities
Hike around Cape Falcon, some 5 miles total
I really sweated a lot. But it was a beautiful view of the sea and the beach, and I had a great time.
Food
Midnight snack!
1 inch slice of banana bread
2 slices of turkey
swig of apple juice
Turkey wrap (3 slices turkey, 1 slice cheese, dab of mustard, whole wheat tortilla)
Oatmeal currant bar
Powerbar
5 inches of a baguette
handful of mixed nuts
handful of dried cranberries
Dinner in Astoria
cup of 5 bean soup
hefeweizen w/ a lemon
smoked salmon nachos (about 10 chipsworth)
fish and chips (1 halibut filet, maybe 20 fries)
cole slaw (about 1/2 cup)
I think the food could be monitored a little more closely, but after a nice long hike a bit of grease isn't the end of the world.
So, we didn't quite wake up early enough to pick up groceries and the hiking guide, drive out to the coast, complete the hike, and then drive up to Astoria on time to visit the Columbia River museum. Which is a bummer cause I was looking forward to it. I'm feeling a lot better today than yesterday, and even better now than earlier today.