Mkay. Based on the weigh in on Monday I am...
142.2 lbs.
That is disgusting.
Today I have eaten a shitload, so later I'm doing part of my work out.
It's a day two on my workout sooo:
30 Minute run
3 sets of:
10 crunches
10 side then leg extension (per leg)
10 reverse crunch
EDIT
What I am going to do is see how well this work-out thing goes with me eating
(
Read more... )