My plan these 28 days
Soo... 28-day plan goals
Food goals:
more than 100g protein
less than 60 g fat
10 or more servings of fruit/veggies
drink my greens drink
take all my vitamins (multivit, Calcium/Magnesium, Vitamin D, 3 fish oil caplets.
Water goals:
drink 2L per day, PLUS 1 cup for every 30-min exercise.
Exercise goals:
This is trickier. I divide them more into weeks than days. I set goals for myself daily that support my weekly goals. I also bump up the goals each week.
Week 1:
Run 30 min, 7 times.
Bikram yoga, 2 times
Rehab daily
Week 2:
Run 30 min, 7 times
Bikram 2 times
Rehab daily
Rowing machine, at least 5 min, 3 times
Indoor bike workout, 1-2 times
Week 3:
Run 30 min, 8 times
Bikram 2 times
Rehab daily
Rowing machine, at least 5 min, 4 times
Indoor bike workout, 2 times
Week 4:
Run 30 min, 8 times
Bikram 2 times
Rehab daily
Rowing machine, at least 5 min, 5 times
Indoor bike workout, 3 times
Posting:
1 point for keeping my journal at home up to date. 1 Point for posting to the 28-d plan before noon.
Challenge:
1 point if I get all of:
-getting 2 things done on my giant to-do list
-tidying 1 mini-area in my home
-2 things off my weekly todo list
-40 things from my daily list (this list is totlly embarassing because it includes such things as 'brush teeth' and 'put my phone on the charger')
1 point if I do the daily challenge on the 28-d plan
Food goals:
more than 100g protein
less than 60 g fat
10 or more servings of fruit/veggies
drink my greens drink
take all my vitamins (multivit, Calcium/Magnesium, Vitamin D, 3 fish oil caplets.
Water goals:
drink 2L per day, PLUS 1 cup for every 30-min exercise.
Exercise goals:
This is trickier. I divide them more into weeks than days. I set goals for myself daily that support my weekly goals. I also bump up the goals each week.
Week 1:
Run 30 min, 7 times.
Bikram yoga, 2 times
Rehab daily
Week 2:
Run 30 min, 7 times
Bikram 2 times
Rehab daily
Rowing machine, at least 5 min, 3 times
Indoor bike workout, 1-2 times
Week 3:
Run 30 min, 8 times
Bikram 2 times
Rehab daily
Rowing machine, at least 5 min, 4 times
Indoor bike workout, 2 times
Week 4:
Run 30 min, 8 times
Bikram 2 times
Rehab daily
Rowing machine, at least 5 min, 5 times
Indoor bike workout, 3 times
Posting:
1 point for keeping my journal at home up to date. 1 Point for posting to the 28-d plan before noon.
Challenge:
1 point if I get all of:
-getting 2 things done on my giant to-do list
-tidying 1 mini-area in my home
-2 things off my weekly todo list
-40 things from my daily list (this list is totlly embarassing because it includes such things as 'brush teeth' and 'put my phone on the charger')
1 point if I do the daily challenge on the 28-d plan