throwing up...
On thursday evening I went with my brother to a "Tai aerobic" (taster course) for an hour.
Even though the teacher said that we shouldn't strain ourselves and make slowly when we are too exhausted, I felt dizzy and threw up after 40 mins. Luckily they had a balcony with the door open, which I reached in time to throw up there.
I apologised (it's also a bit embarassing) but the people were nice and said it wasn't that bad and that something like that happened to others before, too.
I could lay down on a mattress and they also gave me some water to drink. Sooner it got better.
Now I know that this isn't the right sport for me. I rather stay at the dance course "Dance Energy" (I didn't want to change, just tried something new to add). They are all very nice there and I feel comfortable.
Even though the teacher said that we shouldn't strain ourselves and make slowly when we are too exhausted, I felt dizzy and threw up after 40 mins. Luckily they had a balcony with the door open, which I reached in time to throw up there.
I apologised (it's also a bit embarassing) but the people were nice and said it wasn't that bad and that something like that happened to others before, too.
I could lay down on a mattress and they also gave me some water to drink. Sooner it got better.
Now I know that this isn't the right sport for me. I rather stay at the dance course "Dance Energy" (I didn't want to change, just tried something new to add). They are all very nice there and I feel comfortable.