(no subject)
Does anyone here have experience dealing with manic depression - do you have any self therapy that works? I'm currently in a manic episode, and getting pissed off with being wired all the time and would really rather relax. My body feels shattered but I can't get my mind to shut off - it's half two in the morning and I don't feel sleepy. Before I've never found the manic phase to be much of a problem but I guess I'm now getting a bit old for it, and it does seem to be getting more accute... possibly.