(no subject)
I know it happend a little too fast, too eagar, but I have everything all planned out for upcoming Saturday morning; off to botanic garden for a walk/jog. And we are going to walk back to my place from there. Its’ not very far; I guess. Well it is not.
In fact, I am go gonna do it. I need to lose some serious pounds like … everywhere.
I need to rejuvenate myself again for late nights. I have problems staying up till 3am. I have no idea what I have become even since… dunno when. Haaa. I guess its due to the aches I am suffering now. I guess it was the sleeping posture, the mattress and for not having the chair worth thousands in the office.
I guess I need new mattress soon.
And guess what I found out, the common cause of sleep interruption will be the movement on bed, the average person tosses and turn 40-60 times a night. More when you sleep with a partner. Well, I probably max out with the tossing part.
And the 10 great sleep strategies:
1. Reduce stress.
2. Exercise, but not within two hours of bedtime.
3. Keep mentally stimulated during the day.
4. Eat a proper diet.
5. Stop smoking.
6. Reduce caffeine intake.
7. Avoid alcohol near bedtime.
8. Take a warm bath before bed.
9. Maintain a relaxing atmosphere in the bedroom.
10. Establish a bedtime ritual
But for now, I guess I need to settle off with a nice massage.
In fact, I am go gonna do it. I need to lose some serious pounds like … everywhere.
I need to rejuvenate myself again for late nights. I have problems staying up till 3am. I have no idea what I have become even since… dunno when. Haaa. I guess its due to the aches I am suffering now. I guess it was the sleeping posture, the mattress and for not having the chair worth thousands in the office.
I guess I need new mattress soon.
And guess what I found out, the common cause of sleep interruption will be the movement on bed, the average person tosses and turn 40-60 times a night. More when you sleep with a partner. Well, I probably max out with the tossing part.
And the 10 great sleep strategies:
1. Reduce stress.
2. Exercise, but not within two hours of bedtime.
3. Keep mentally stimulated during the day.
4. Eat a proper diet.
5. Stop smoking.
6. Reduce caffeine intake.
7. Avoid alcohol near bedtime.
8. Take a warm bath before bed.
9. Maintain a relaxing atmosphere in the bedroom.
10. Establish a bedtime ritual
But for now, I guess I need to settle off with a nice massage.