(no subject)
You know it's bad when you run out of room on your SIM card. Argh...I have to unmeet people. Haha..nah...
Here's some advice I got from KITV 4. I need to try to incorporate it...for the betterment of my marriage, me thinks.
Here are three simple steps for de-stressing and detoxifying your work:
1. Practice paying attention to what goes well each day, rather than obsessing about the problems. As you fall asleep each evening, force yourself to remember and review something good about the day.
2. Indulge in three pleasures every day -- three things that are fun and relaxing for you. Do them religiously!
3. Don't let anything get in the way of you getting enough sleep, exercising at least 30 minutes every day (just a walk can do it) and eating healthy, well-balanced meals.
Here's some advice I got from KITV 4. I need to try to incorporate it...for the betterment of my marriage, me thinks.
Here are three simple steps for de-stressing and detoxifying your work:
1. Practice paying attention to what goes well each day, rather than obsessing about the problems. As you fall asleep each evening, force yourself to remember and review something good about the day.
2. Indulge in three pleasures every day -- three things that are fun and relaxing for you. Do them religiously!
3. Don't let anything get in the way of you getting enough sleep, exercising at least 30 minutes every day (just a walk can do it) and eating healthy, well-balanced meals.