treadmill 19:04 minutes 1.62 miles, one mile mark met at 11:07.
miles this month: 19.90
stretches, weights, push-ups, and 2x usual pseudo pull-ups.
conclusion of 16th cycle.
I think I may have pull something in my right shoulder, during my last round of pseudo-pull-ups. I have 'til Friday to be okay. I should be fine.
Dow +79.59 Nasdaq +9.72, more market strength. crude @ 48.97 up 0.36 .
My Portfolio +81.13% Today: +0.58%, No great gains, no great losses, up is up.
SYMBOL PRICE MOVE %MOVE %TOTAL
NWD 0.81 +0.01 +1.25% -4.71%
EENC 19.26 +0.115 +0.60% +222.88%
CORI 3.39 0.00 0.00% +1.80%
Today according to the calendar.* files &
wikipedia.org:
NYSE founded, 1792
Erik Satie born, 1866
Sugar Ray Leonard and Bob Saget born, 1956
Enya born, 1961
Trent Reznor born, 1965
24" rain in 11 hours, Pearl River, S. China, 1982
Same-sex marriage becomes legal in Massachusetts, 2004