Status Mon, 01/24/05
treadmill 17:14 minutes 1.34 miles, one mile mark met before 13:09.
miles this month: 21.98 miles breaks all previous months' recorded totals!
stretches and 1½ x usual sit-ups.
Dow -24.38 (10,368.61) Nasdaq -25.57 (2,008.70), Again lowest levels of year. Not good. Crude was up moderately.
My Portfolio +51.50% Today: -0.55%, SYMC is looking grim.
SYMBOL PRICE MOVE %MOVE %TOTAL COMMENTS
EENC 18.95 +0.18 +0.96% +217.69%
CHK 17.00 +0.14 +0.83% +20.57%
NWD 0.80 -0.02 -2.44% -5.88%
VSL 9.21 -0.29 -3.05% +16.14% ?huh?
SYMC 22.50 -0.89 -3.81% -12.99% closing in on stop.
Today according to the calendar.* files & wikipedia.org:
Gold discovered in California at Sutter's Mill, 1848
Brian Epstein signs to manage The Beatles, 1962
The first Apple Macintosh goes on sale, 1984
Status Sun, 01/23/05
treadmill 16:52 minutes 1.29 miles, one mile mark met at 12:35 .
stretches, weights (stand-lifts and lying lifts with heavies), 5 push-ups, 5 pseudo-pull-ups
Status Sat, 01/22/05
treadmill 17:02 minutes 1.26 miles, one mile mark met at 13:34 .
stretches and sit-ups.
sinus. (switched to CVS brand, still good)
miles this month: 21.98 miles breaks all previous months' recorded totals!
stretches and 1½ x usual sit-ups.
Dow -24.38 (10,368.61) Nasdaq -25.57 (2,008.70), Again lowest levels of year. Not good. Crude was up moderately.
My Portfolio +51.50% Today: -0.55%, SYMC is looking grim.
SYMBOL PRICE MOVE %MOVE %TOTAL COMMENTS
EENC 18.95 +0.18 +0.96% +217.69%
CHK 17.00 +0.14 +0.83% +20.57%
NWD 0.80 -0.02 -2.44% -5.88%
VSL 9.21 -0.29 -3.05% +16.14% ?huh?
SYMC 22.50 -0.89 -3.81% -12.99% closing in on stop.
Today according to the calendar.* files & wikipedia.org:
Gold discovered in California at Sutter's Mill, 1848
Brian Epstein signs to manage The Beatles, 1962
The first Apple Macintosh goes on sale, 1984
Status Sun, 01/23/05
treadmill 16:52 minutes 1.29 miles, one mile mark met at 12:35 .
stretches, weights (stand-lifts and lying lifts with heavies), 5 push-ups, 5 pseudo-pull-ups
Status Sat, 01/22/05
treadmill 17:02 minutes 1.26 miles, one mile mark met at 13:34 .
stretches and sit-ups.
sinus. (switched to CVS brand, still good)