doop doop doop
I'm up to 4.5 mile runs now. This Saturday I am bumping it up to 5 mile runs. Then I start bumping up the pace and possibly/probably biking then running in preperation for some triathlons. I am supposed to do the Twin City 10 miler in Oct. I should definitely be ready by then considering I've double my distance in a little over a week. It will take a bit to hit the next plateau, maybe a few weeks, but then I should be up to probably 8 mile runs or something like that.
The biking is going ok but man it's a pain in the butt, literally. I have the gay biker shorts with the padded ass and everything. I've only been doing the biking for 4 days, so I'm not expecting dramatic results just yet. It hits the quads in a different spot than running so I have to build up that endurance there.
Anyway, good times. It's a good way to get rid of the frustrations of the day.
The biking is going ok but man it's a pain in the butt, literally. I have the gay biker shorts with the padded ass and everything. I've only been doing the biking for 4 days, so I'm not expecting dramatic results just yet. It hits the quads in a different spot than running so I have to build up that endurance there.
Anyway, good times. It's a good way to get rid of the frustrations of the day.