take a picture of yourself right now.
don't change your clothes, don't fix your hair...just take a picture.
post that picture with NO editing.
post these instructions with your picture.
In other news of updates...I believe my stalker problem at work has been taken care of. I haven't seen him since the reports with security were filed and they have kept a building security guard around that area for the time being. I think its all fixed....well I hope so.