Mindful eating
10 Rules How to Master the Art of Mindful Eating:
1. Start small.
2. Stop multitasking at meal times.
3. Only eat at the table.
4. Appreciate the appearance.
5. Focus on each mouthful.
6. Chew.
7. Use cutlery and put it down between mouthfuls.
8. Talk and share.
9. Go for quality not quantity.
10. Make time to prepare your own meals, preferably from fresh ingredients.
Taken here.
I can say that it works, for lowering your weight at least. Also, it will be useful to remove bread, salt and sugar from your table and to stop any eating after 6:00 pm.
1. Start small.
2. Stop multitasking at meal times.
3. Only eat at the table.
4. Appreciate the appearance.
5. Focus on each mouthful.
6. Chew.
7. Use cutlery and put it down between mouthfuls.
8. Talk and share.
9. Go for quality not quantity.
10. Make time to prepare your own meals, preferably from fresh ingredients.
Taken here.
I can say that it works, for lowering your weight at least. Also, it will be useful to remove bread, salt and sugar from your table and to stop any eating after 6:00 pm.