running (grantchester 5mile)
It's harder work now to get a speed-up, but I knocked another 30s off today despite a vicious headwind on the outward half.
7:04/7:29/6:44/7:05/6:40 -> 35:03, or very close to 7 minute miles.
No niggles in the legs either, which is promising.
7:04/7:29/6:44/7:05/6:40 -> 35:03, or very close to 7 minute miles.
No niggles in the legs either, which is promising.