...tissue damage only, probably; take roughly 3x2 doses of Panadol a day interspersed with 3x2 of Nurofen, step down to 3x2 Panadol on Monday and stay there for 2 weeks. Do two pages' worth of neck and back exercises as soon as turning your head stops making you nauseous
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please forgive the all smalls and other wonkyness - fingers sticky w/ dinner. trying to tyupe with only ring fingrs.
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Don't let me interrupt your nosh :)
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