Today's DailyOM Offerings...
March 20, 2015
Deep Healing Elements
Shajan
2013
Embark on a serene musical journey through the four Elements - Fire, Water, Earth and Air where you will be transported to an elevated state of well-being and total relaxation. Deep Healing Elements is the soothing fourth mp3 download album by renowned international recording artist and Reiki-master Shajan, the Winner of the 2003 Visionary Best Meditation/Healing Music award. Since Shajan is both a skilled Reiki practitioner and composer, he is able to create relaxing music that is a perfect expression of the healing energy transmitted during a Reiki session. Shajan's comforting melodies, tranquil atmospheres and pure sounds of nature make it effortless to release stress and tension so you can relax completely.
As you listen, your mind becomes clear, distracting thoughts melt away and you are transported to a level of pure peace and inner revitalization. This is the ultimate music for the healing arts, meditation, Reiki, yoga and sleep.
March 20, 2015
Return of Service
Sagittarius Daily Horoscope
You may feel kind and generous today and want to search for opportunities to be of service to others. Perhaps you feel like offering your time or your skills to people who can benefit from your knowledge and experience. Whatever you have to offer can be an incredibly useful resource to those in need, so you might consider pinpointing where a need exists and stepping up to the plate. You could think about volunteering at a charitable organization or reaching out to people in your community. Whatever you can do that can benefit others today may serve to awaken your sense of compassion and fill you with a sense of gratitude for the abundance of blessings that you enjoy.
When we do good things for people we strengthen our connection to mankind. Being of service to those in need puts us in touch with our own humanity. The desire to show care and concern for one another’s success and happiness is as naturally ingrained as our desire to be good to ourselves. We often find that the return is greater when we use our resources for the good of those around us. We feel connected and indispensable and are immediately struck by how incredibly blessed we are to be in the position to be helpful to those who are less fortunate. Offer yourself in the service of others today, and you will reap a bounty of benefits from the experience.
March 20, 2015
Having a Breakdown
Tending the Emotions
by Madisyn Taylor
Having a breakdown is often the catharsis that is needed to keep our emotional life in balance.
Most of us have had the experience of holding back our emotions for such a long period of time that when they finally come out, we have something resembling a breakdown. For a certain period of time, the overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, these outbursts take us by surprise, welling up within us as we drive to or from work, watch a movie, or engage in some otherwise mundane task. We may feel like we do not know what triggered us, or if we do know, it does not make sense of our overpowering emotional response. This is because we are releasing feelings that have accumulated over a long period of time, and whatever inspired the release was just a catalyst for a much larger, much needed catharsis.
When we find ourselves in the midst of such an experience, it is important that we allow it to happen, rather than fight it or try to shut down. Wherever we are, we can try to find a private, safe place in which to let our feelings out. If we can not access such a place immediately, we can promise to set aside some time for ourselves at our earliest possible convenience, perhaps taking a day off work. The important thing is that we need to give our emotional system some much-needed attention. It is essential that we allow ourselves to release the pent-up emotions inside ourselves so that they do not create imbalances in our bodies and minds.
When you are feeling better, make a plan to find a way to process your emotions more regularly. You can do this by employing a therapist or making a regular date to talk to a trusted friend. Journaling can also be a great way to acknowledge and release your emotions, as can certain forms of meditation. Making room in your life for tending your emotions on a regular basis will keep you healthy, balanced, and ready for life.
Deep Healing Elements
Shajan
2013
Embark on a serene musical journey through the four Elements - Fire, Water, Earth and Air where you will be transported to an elevated state of well-being and total relaxation. Deep Healing Elements is the soothing fourth mp3 download album by renowned international recording artist and Reiki-master Shajan, the Winner of the 2003 Visionary Best Meditation/Healing Music award. Since Shajan is both a skilled Reiki practitioner and composer, he is able to create relaxing music that is a perfect expression of the healing energy transmitted during a Reiki session. Shajan's comforting melodies, tranquil atmospheres and pure sounds of nature make it effortless to release stress and tension so you can relax completely.
As you listen, your mind becomes clear, distracting thoughts melt away and you are transported to a level of pure peace and inner revitalization. This is the ultimate music for the healing arts, meditation, Reiki, yoga and sleep.
March 20, 2015
Return of Service
Sagittarius Daily Horoscope
You may feel kind and generous today and want to search for opportunities to be of service to others. Perhaps you feel like offering your time or your skills to people who can benefit from your knowledge and experience. Whatever you have to offer can be an incredibly useful resource to those in need, so you might consider pinpointing where a need exists and stepping up to the plate. You could think about volunteering at a charitable organization or reaching out to people in your community. Whatever you can do that can benefit others today may serve to awaken your sense of compassion and fill you with a sense of gratitude for the abundance of blessings that you enjoy.
When we do good things for people we strengthen our connection to mankind. Being of service to those in need puts us in touch with our own humanity. The desire to show care and concern for one another’s success and happiness is as naturally ingrained as our desire to be good to ourselves. We often find that the return is greater when we use our resources for the good of those around us. We feel connected and indispensable and are immediately struck by how incredibly blessed we are to be in the position to be helpful to those who are less fortunate. Offer yourself in the service of others today, and you will reap a bounty of benefits from the experience.
March 20, 2015
Having a Breakdown
Tending the Emotions
by Madisyn Taylor
Having a breakdown is often the catharsis that is needed to keep our emotional life in balance.
Most of us have had the experience of holding back our emotions for such a long period of time that when they finally come out, we have something resembling a breakdown. For a certain period of time, the overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, these outbursts take us by surprise, welling up within us as we drive to or from work, watch a movie, or engage in some otherwise mundane task. We may feel like we do not know what triggered us, or if we do know, it does not make sense of our overpowering emotional response. This is because we are releasing feelings that have accumulated over a long period of time, and whatever inspired the release was just a catalyst for a much larger, much needed catharsis.
When we find ourselves in the midst of such an experience, it is important that we allow it to happen, rather than fight it or try to shut down. Wherever we are, we can try to find a private, safe place in which to let our feelings out. If we can not access such a place immediately, we can promise to set aside some time for ourselves at our earliest possible convenience, perhaps taking a day off work. The important thing is that we need to give our emotional system some much-needed attention. It is essential that we allow ourselves to release the pent-up emotions inside ourselves so that they do not create imbalances in our bodies and minds.
When you are feeling better, make a plan to find a way to process your emotions more regularly. You can do this by employing a therapist or making a regular date to talk to a trusted friend. Journaling can also be a great way to acknowledge and release your emotions, as can certain forms of meditation. Making room in your life for tending your emotions on a regular basis will keep you healthy, balanced, and ready for life.